Being rich in antioxidants helps prevent and repair cell damage. Health Benefits of Blueberries. 7. Blueberries Promote Bone Health A rich source of vitamin K, blueberries contribute to bone health. Having a blueberry smoothie post workout may minimize the damage caused to muscles. Oxidative stress occurs when the body experiences an imbalance between the number of free radicals that damage cells and the body's capability to fend off the harmful effects of free radicals. They can aid in enhancing skin's look and promoting good skin care. Blueberries moisturize the skin and aid in skin layer restoration. Other Nutritional Benefits of Blueberries: Fiber: 16% of the carb content of blueberries contains fiber. Studies show they: Act as antioxidants that can prevent many degenerative diseases with daily consumption. Blueberries are known to . In addition, blueberries also contain potassium, which also helps prevent high blood pressure. Specifically, in studies with younger and adolescent children, wild blueberries improve certain aspects of memory and augment mood in teens. Lowbush (or wild) blueberries have 13,427 total antioxidants per cup. Weight and blood sugar levels In the case of the United States blueberries were long valued by the Native Americans in the 1600's, long before the Pilgrims arrived on American soil. Among its minerals, the most important is potassium, and amongst its vitamins is vitamin A. Baby bodies and brains require plenty of. Blueberry juice can protect your brain. Blueberries help your muscles to recover. Blueberry juice can aid memory. It thus provides healthy heart or cardioprotective nutrients for your baby. They also contain vitamin K and biotin. 13 Fiber is important because it aids the digestive system in processing food, which helps your body get the nutrients that it needs. Plus, blueberries are juicy fruits, which means they contain mostly water. It supports our immune system and helps with muscle and nerve function. 8. Blueberries are also a good source of vitamin B6. 4. Summary The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to "bad" LDL cholesterol. But those only tell part of the story. You should know that the benefits of wild blueberries to the . Blueberry juice can support your digestion. Maintains Mental and Brain Condition. Moreover, blueberries are also high in other essential vitamins and nutrients such as vitamins A, B6, and B12, folate, pantothenic acid, zinc, iron, magnesium, and phosphorus. For being such a small fruit, blueberries can be a strong ally in the fight against cancer, says Elyse Krawtz, a registered dietitian with Northside Hospital in Atlanta.. Blueberries are rich in hydrating minerals that are good for the eyes, this ensures that your baby's eyes heal, recover and relax. 2. Add eggs, honey/maple syrup, coconut oil, cinnamon, baking powder, buckwheat/quinoa flour and KidzShake powder and mix until well-blended. Blueberry phytochemicals may affect gastrointestinal microflora and contribute to host health. Since blueberries can combat it, they are beneficial for your brain. Blueberries are a good source of essential vitamins and minerals. Bring to boil and continue to boil for 2 minutes without stirring. Smaller studies utilizing fresh berries or powdered berries corroborate these benefits. In this review of published studies, the authors found evidence that yogurt consumption by children aged 4 to 24 months boosts 'friendly' gut bacteria and is associated with reduced risk of developing eczema and food sensitivity, and shortened duration of infectious diarrhoea. In other words, if you eat a lot of meat, dairy, and sugar, cranberries can help put good bacteria. It helps your kids to gain strong and flexible muscles and learn better body balance to perform the everyday challenges of life with more zeal and enthusiasm that aid in their performance. Nutritionally, blueberries are a very good source of vitamin C, vitamin K and manganese. Wild Blueberries improves brain function: Wild blueberries are your brain's nutrient powerhouse.This fruit is rich in brain boosting compounds like polyphenols and anthocyanins. The antioxidants in blueberries can fight inflammation, repair cell damage, reduce the risk. Burris R, Ferguson ME, Badger TM, Nagarajan S. USDA Arkansas Children's Nutrition Center, University of Arkansas for Medical Sciences, Little Rock, AR 72202, USA. That's pretty big news! Oxidative stress in the kidneys and blood vessels also contributes to increased blood pressure. Blueberries are tiny little superfoods. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories. There are several antioxidant advantages of blueberries! Health Benefits of Blueberry Smoothies. Heart disease is the leading cause of death worldwide ().Studies note a relationship between berries or In a medium saucepan, combine honey, brown sugar, oil, and cinnamon. Blueberries Promote Digestive Health Last but not least, these delicious little fruits are good for the gut too. In children and teens, the scientific research to date indicates that wild blueberries may provide benefits for: Memory Aspects of executive function Response times Mood Cancer: The ellagic acid in blueberries is an anti-cancer property that can help retard the growth of tumor and cancerous cells. Subscribe to Videos. Blueberries are a good source of vitamin C, vitamin K and manganese. 14. Fiber also helps with weight loss, another advantage of blueberries, because it helps your body feel fuller longer. Whole body health. You get a generous dose of fiber, Vitamin C, Vitamin K, and manganese in every one cup serving of blueberries. Let's take a look at the amazing health benefits wild blueberries can provide for your children. Among the more important healthful aspects of blueberries are their anti-inflammatory and antioxidant actions and their beneficial effects on vascular and glucoregulatory function. Blueberries can improve insulin sensitivity, which lowers the risk of type 2 diabetes, heart disease, and stroke. 1. Blueberries contain high levels of antioxidant polyphenols, specifically anthocyanins. Continuous exercises can cause fatigue and soreness in your muscles. They're good sources of vitamin C and vitamin K, as well as manganese. Directions: Pre-heat oven to 325 degrees. According to a 2013 study, consuming blueberries has been shown to prevent collagen loss. According to the USDA Human Nutrition Center (HNRCA), blueberries have the richest antioxidant concentration in the world of fruits and vegetables. It has also been linked to a reduced risk of cardiovascular disease development. However, the health benefits of blueberries are due to other non . They also enhance our immunity, improve our brain function, repair cognitive decline, strengthen our bones, and help . Anti-Inflammatory Agents Antioxidants / administration & dosage Biomedical Research Blueberry Plants* Body Weight Cardiovascular Diseases / prevention & control Diabetes Mellitus, Type 2 / prevention & control Diet* Diet, Healthy Fruit / chemistry* Gastrointestinal Microbiome / drug effects Gastrointestinal Microbiome / physiology Health Status What are the health benefits of blueberries? Chores For Kids (3) Concentration For Kids (2) Conservation For Kids (4) Constipation in Kids (1) Constipation in Kids (1) Courageous Children (2) Courtesy (4) Creativity For Kids (1) Critical Thinking For Kids (2) Cycling for Children (3) Dental Health for Kids (6) Desserts (18) Dinner (15) Dry Cough (2) Ear Infection (2) Emotional . Fiber: 4 grams. 5. They do not have many fats and proteins. 5. Helps Maintain the Nervous System and Cognitive Development Sure, you could just snack on a bowl of blueberries. Cholesterol: The soluble fiber pectin not only helps lower cholesterol but is also important in combating the oxidation of cholesterol. Health Tip: Blueberry juice concentrate benefits the taste of yogurt, cereal and other recipes. Introducing Babies to Blueberries. Blueberries come from a blueberry bush, which is a flowering shrub that is closely related to those that grow cranberries, bilberries, lingonberries, and . Blueberries May Lower. A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Easy Blueberry Recipes For Kids: 5. Vitamin K: 36% of RDI. Blueberries are rich in polyphenols and fiber that are clinically proven to boost cardiovascular health (3). Vitamins provided by a 100g serving of blueberries include 11% DRV of vitamin C, 4% vitamin B6, 16% vitamin K, as well as vitamin E, folate, niacin, thiamine, and riboflavin. The fiber keeps you regular and can help lower bad cholesterol levels.6 Vitamin K promotes bone health and strengthens bones. Packed with antioxidants, they pack a lot of nutrients into a small, low-calorie package. Blueberries contain vitamin C, fiber, magnesium, potassium, copper, manganese, phosphorus, and niacin. Blueberries generally have high water content. Protect the retina from the sun's UV rays. Vitamin K deficiency is linked to a higher risk of bone fractures. 3. Nutr Rev. Vitamin C: 24% of RDI. 18 Health-Changing Benefits of Blueberries promotes urinary tract health lowers cholesterol promotes healthy intestinal health fights inflammation related to gout and arthritis reduces nasal congestion protects against degenerative eye diseases such as macular degeneration, glaucoma, and cataracts improves memory Blueberries are rich in anthocyanins and vitamin C, which reduce oxidative stress and lower blood pressure [ 44 ]. Intensive research by scientists working in the U.S., Canada, Europe and Asia continues to reveal the amazing health benefits of blueberries. Cognitive development: Thanks to the mix of the various beneficial nutrients and antioxidants, blueberries help in keeping the nervous system healthy. The concentration of antioxidants that are typically found in blueberries helps prevent inflammation, as well as decrease the amount of oxidative stress. Blueberry juice can boost weight loss. Best of all, they're a great low-calorie, delicious snack for any time of the day. Blueberries contain a high amount of antioxidants. Blueberries has immense health benefits for women. Blueberries also boost your brain and help to protect it from dementia, decrease cardiovascular risk, and can reduce some cancer risks too. Anthocyanins are responsible for blueberries' blue color, and this study found that eating a cup of the berries, or 200 grams, boosted blood vessel function and lowered systolic blood pressure . 8. These substances also help slow the development of several types of cancer, such as lung cancer, oral cancer, colon cancer and prostate cancer. Well-protected arteries reduce the risk of atherothrombosis and heart attack. Anthocyanins have been linked to having anti-diabetic, anti-inflammatory, and anti-cancer effects. Protects against heart diseases According to the 2018 study Molecular Mechanism and Health Role of Blueberry for Chronic Disease in Human Beings, blueberry health benefits include their anti-cancer, anti-diabetes, anti-inflammation, and anti-obesity properties. Blueberries 101: Nutrition Facts and Health Benefits. Blueberries can also help lower cholesterol and make blood platelets less sticky. The antioxidants in blueberries also aid in the prevention of high blood pressure, high cholesterol, and infections of all kinds. Eating blueberries regularly for just two weeks can help reduce damage to your cells by as much as 20%. But blueberries can reduce this damage- antioxidants in blueberries can do this job effectively. Lightly grease 9 square baking pan. Fiber, aside from aiding in digestion, can help fight cancer and bad cholesterol. In a large mixing bowl, combine oats and blueberry. Wild Blueberries can regulate blood circulation Slow down aging process of human brain Blueberries Relieve Constipation: The fiber in blueberries promote bowel movement. These antioxidants help control free radicals that can cause aging-related issues. 13. This gives blueberries both their blue color and many of their health benefits. Cancer prevention. Regular consumption of dried blueberries is also beneficial for supporting brain health as well as maintaining memory and concentration. A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Blueberries can potentially help boost brain health and mood. The quantity of calories are likewise less, a bowl of blueberries just has around 84 calories . They also contain eye-healthy carotenoids lutein and zeaxanthin, which have been shown to lower the risks of developing eye problems and promote overall eye health.